Your 12-week online program is based on 3 components (accessible 24 weeks & 100+ videos!)
In addition to my complete home workout system, you'll get a complete training program to do in the gym. So, you have all the flexibility you want and can switch between the gym and home workouts at any time.
I have achieved my goal and I won't stop now. Sophia is a great motivator and she helped me a lot! Thank you!
I feel so much fitter and better now. I haven't reached my goal yet, but I'm on it!
Since I've started the program I feel great! For the first time I'm feeling comfortable and not embarrassed at all when wearing a bikini. But i want more - now I'll start to build muscles.
Following the program got easier and easier as i saw the pounds dropping and started to see nutrition in a completely new light. Now it has become my everyday life and i am so thankful that my friend convinced me to start.
I am really happy I started the program. It was the best decision i have made in a long time. I didn't think losing weight could be that easy and delicious. I never - and i really mean "never" - had to starve. I'm looking forward to the future!
* Results vary depending on starting point, goals, and effort.
Every week you'll get 3 new bodyweight videos to use at home & a new nutrition video with easy-to-make and tasty recipes and tips.
A comprehensive concept integrating training, nutrition & motivation.
I will lead you step by step through the program with each new set of weekly videos.
Train just 3 times a week for amazing results.
Train everywhere with bodyweight training: at home, in the hotel, on the beach – wherever.
All you need for bodyweight training at home is a gym mat.
I am always by your side, and we train together.
On your laptop, tablet, smartphone or connected through your TV.
With easy-to-make & delicious dishes - also for vegetarians & vegans.
I’ll share my personal secrets for losing weight & staying slim and fit.
All of my expertise in my program offered to you for your dream body.
Community motivation through a closed Facebook group.
Register & start right away. Ideal for beginners and advanced athletes.
Plenty of time to do the program twice – perfect for unplanned breaks!
Full flexibility: You can train at home or in the studio at any time.
simple, any time and any place
tasty and uncomplicated
Keeps you going